Thursday, 4 December 2014

19:30 - No comments

David, Jonathan and Saul

There are three main characters that are discussed in 1 Samuel 18-26. Their names are Jonathan, Saul and David. Each were connected to each other in one way or another, yet they displayed different characteristics. Here is a table listing some character traits that each man possessed.

David:
  • Wise
  • Loyal
  • Compassionate
  • Courageous
  • Has Faith
  • Obedient
  • Kind











Jonathan:
  • Loyal
  • Courageous
  • Obedient
  • Kind
  • Noble
  • Supportive
  • Compassionate











Saul:
  • Jealous
  • Suspicious
  • Angry
  • Fearful
  • Without Faith
  • Disobedient
  • Murderous







The story of Jonathan and David of true friendship. Even though Jonathan and David were potential rivals for the kingdom, they both were devoted to each other. Jonathan recognized that his own father has lost favor with the Lord because of disobedience, and that David was to be anointed the next King. 1 Samuel 18:3 states “Jonathan and David made a covenant, because he loved him as his own soul.” Their bond was that of brothers bound by love and respect for each other. Even after King Saul sought the life of David, Jonathan remained true to his beloved friend, and David in returned vowed not to seek revenge on Saul’s family once David became King.

In contrast, the relationship with Saul was not so pleasant. Saul became jealous of David popularity with the people. He felt threatened, and bitter. He sought to kill David on more than one occasion. In comparison, David refused to harm Saul in any way. There were two times when David had found Saul asleep, and had the opportunity to kill Saul. It must have been tempting to do it, because Saul was hunting him down. But David recognized that even though Saul had lost the support of God, he was still anointed as King. David recognized that it was God’s job to remove Saul from the throne, not his.

Today we have the “Lord’s anointed”. He is our prophet, seer and revelator. He was chosen, prepared and called by God. He speaks to us under the direction of the Lord. It is God’s job to remove him from that seat, no one else. We must support, sustain, love and respect him just as Jonathan did for David. Our anointed leader today is President Thomas S Monson. By supporting and sustaining our prophet, we recognize that he speaks to us for the Lord, and that he is truly called of God.

Saturday, 29 November 2014

11:10 - No comments

Go To Sleep

My latest English assignment was a research paper. I was given a social issue, and I was to determine the best solution. My topic was sleep deprivation. I learned a lot during this assignment, and it has given me more motivation to "Go To Sleep". I hope you enjoy

Go To Sleep

The time is 3:00am, and the average teenager is in bed. She is finding it hard to settle the thoughts in her head. She is thinking about the outcome of her favorite television show, while she anticipates a response to her last text message to her best friend. Just as she is finally about to drift off to sleep, her phone goes off. She answers the phone, talks for a few minutes and hangs up. Even though the conversation was brief, the damage has been done. She is unable to get to sleep for the third time this week. There are many factors that cause someone to struggle finding rest. Media overload, depression, stress, aging and brain development all contribute to how well a person sleeps at night. But why is sleep deprivation such a large problem? Sleep deprived individuals are at a higher risk of obesity, cardiovascular disease, and diabetes. Sleep deprivation is also a safety risk for a community. The ability to think clearly is diminished, which leads to bad decisions and impaired driving. What is to be done? The solution is up to each individual who struggles with sleep. Bedtime routines need to be modified so that individuals can prepare for restful sleep. Once individuals take control of bedtime, health and community safety will improve.

How does sleep deprivation impact a person’s health? Jolanta Orzel-Gryglewska, who works at the University of GdaƄsk in Poland, wrote a paper titled “Consequences of Sleep Deprivation”. She states “sleeplessness also relates to the changes in the immune response” (p.1). When a person is sleep deprived, the immune system responds slower to illnesses in the body. With the immune system slower to respond it is easier to become sick. Other health risks are obesity, diabetes and heart disease. Orzel-Grylewska also stated, “Among the sleep deprived individuals, the risk of gaining weight by 5 kg increased by 35% and the risk of obesity by 27% in comparison with the individuals having optimum sleep time” (Consequences of Sleep Deprivation, p.6). There are other ways sleep deprivation can be a health risk to individuals. Sleep deprivation in teens “often results in risk-taking behavior” (Sleepy Teens, Melanoma, the Thrill of a Thriller, and More, video, 2012). The section of the brain that is in responsible for executive decisions (the prefrontal cortex), is already underdeveloped in teenagers. Combine an undeveloped prefrontal cortex and sleep deprivation, and the results tend to lead to bad judgement and dangerous decisions. This increases the risk of fatal accidents. Sleep deprivation is hazardous to one’s health.

Sleep deprivation is not only a health hazard, but also a community problem. Brain efficiency is affected with lack of sleep. “Cognitive performance deteriorates during extended wakefulness and circadian phase misalignment” (Effects of Partial and Acute Total Sleep Deprivation on Performance across Cognitive Domains, Individuals and Circadian Phase, Lo, June C; Groeger, John A; Santhi, Nayantara; Arbon, Emma L; Lazar, Alpar S; Hasan, Sibah; Schantz, Malcolm von; Archer, Simon N; Dijk, Derk-Jan, p.1). The brain slows down, and response time decreases. Imagine a sleep deprived individual behind the wheel of a car, bus, and truck or operating heavy machinery. With response times slower, the risk of fatal accidents increases. One might think that driving while sleep deprived is no big deal. But in “Consequences of Sleep Deprivation”, Orzel-Gryglewska observes that “the impairment of performance which is caused by 20-25 hours of sleeplessness is comparable to that after ethanol intoxication at the level of 0.10% blood alcohol concentration” (p.1). Being sleep deprived is just as dangerous as driving under the influence of drugs and alcohol. Sleepy workers can lead to tragedies like the Union Carbide chemical plant incident in Bhopal, India, the nuclear tragedies at Three Mile Island and Chernobyl, and the Exxon Valdez oil tanker being grounded (NCSDR, 1994; Moss and Sills, 1981; United States Senate Committee on Energy and National Resources, 1986; USNRC, 1987; Dinges et al., 1989). All those tragedies were linked to sleep deprivation in the workers, which lead to costly clean up and environmental decay. Sleep deprivation is a community health and environmental issue that needs to be resolved.

What is the solution to the sleep deprivation epidemic? While this issue is a community concern, the solution is to be faced by individuals. Doctors can prescribed sleeping aides as a way to help rectify this issue. Yet, sleep aides are not effective without making changes to a person’s nightly routine. Others have used the method of resynchronizing a person’s sleep pattern, especially for those working in shifts. This is done by adjusting sleeping patterns during off work times so the brain can associate certain activities with bed time. A person becomes tired after repeated practice of a regular bedtime routine. By itself, these ideas are less effective unless it is implemented together.

The best solution to this problem is to not only change a person’s sleep pattern, but to also remove sleep distractions from a sleep area. To be ready for sleep, a person must have the right amount of daylight exposure. In “Clinical Manual for Evaluation and Treatment of Sleep Disorders” the authors discuss how light at the right time can help bring sleep back to a person. “Light is a major synchronizer of circadian rhythms, and it has become apparent that, as in most other organisms, circadian rhythms in humans can be reset by appropriately timed exposure to bright light” (Reite, Weissberg, Ruddy. p.35 2008). Having light in the day, and darkness at night is key to proper sleep. By turning off the television or other media devices early enough the brain will begin to associate the lack of light to bed time. After the bright light stimulants are removed, a person can begin the bed time routine, “this may include quiet, pleasant activities such as reading a story, as well as activities required to prepare for bed, such as changing into pyjamas and brushing teeth” (Neuroscience Research Progress : Sleep Deprivation : Causes, Effects and Treatment, Fulke, Vaughan, 2009 p. 35). A person must also use softer light while preparing for bed. By turning off most lights in a room except for a lamb or candle will help a body begin to feel ready to rest. By implementing these changes to a person’s day, sleep will be within reach, and benefit a community as a whole.

Take a look again at the teenager mentioned earlier. Once again it is 3:00am. There is a teenager sleeping soundly in her bed. The lights and her phone are turned off. For the past few days, she has been developing a strict bed time routine. She has her homework done by 8:00pm, and has turned off the television by 9:00pm. Then she begins her nightly routine. She goes for a walk around the block to stretch her leg muscles after being in the sitting position all day. She has brushed and flossed her teeth, and washed her face and put on her comfortable pajamas. On a stressful day, she has a warm bath to relax her nerves. It’s still early, so she takes out her favorite novel. After she is done reading, she turns off her phone and the lights in her room. She begins breathing deeply and slowly, and soon is off to sleep. Her health has begun to improve, and she has more energy in the day. While sleep deprivations causes numerous health issues and tragedies, proper sleep can improve the health of an individual and the safety of a community. It’s time to go to sleep.

Reference

Lo, J. C., Groeger, J. A., Santhi, N., Arbon, E. L., Lazar, A. S., Hasan, S., . . . Dijk, D. (2012).

Effects of partial and acute total sleep deprivation on performance across cognitive

domains, individuals and circadian phase. PLoS One, 7(9)

doi:http://dx.doi.org/10.1371/journal.pone.0045987

Orzel-Gryglewska, J. (2010). CONSEQUENCES OF SLEEP DEPRIVATION. International

Journal of Occupational Medicine and Environmental Health, 23(1), 95-114. Retrieved

from http://search.proquest.com/docview/218398743?accountid=9817

Sleepy teens, melanoma, the thrill of a thriller, and more: Tonic (series 2) [Video file]. (2012).

In Films On Demand. Retrieved November 13, 2014, from

http://digital.films.com/PortalPlaylists.aspx?aid=6510&xtid=49576

Fulke, P., & Vaughan, S. (2009). Neuroscience Research Progress : Sleep Deprivation : Causes,

Effects and Treatment. Hauppauge, NY, USA: Nova Science Publishers, Inc.. Retrieved

from http://www.ebrary.com

Reite, M., Weissberg, M., & Ruddy, J. R. (2008). Clinical Manual for Evaluation and Treatment

of Sleep Disorders. Arlington, VA, USA: American Psychiatric Publishing. Retrieved

from http://www.ebrary.com

Moss TH, Sills DL, 1981. The Three Mile Island Nuclear Accident: Lessons and Implications .

New York: New York Academy of Sciences.

United States Senate Committee on Energy and National Resources. 1986. The Chernobyl

Accident. Washington, DC: Government Printing Office.

USNRC (United States Nuclear Regulatory Commission). 1987. Report on the Accident at the

Chernobyl Nuclear Power Station. NU-REG 1250. Washington, DC: Government

Printing Office.

Dinges DF, Graeber RC, Carskadon MA, Czeisler CA, Dement WC. 1989. Attending to

inattention. Science 245(4916):342.



10:14 - No comments

Ruth

During the time of Ruth and Naomi, the land of Judah was peaceful compared to the Northern lands that were constantly at war with the Canaanites, Ammonites and Midianites. Yet, they people in Judah had to constantly battle the climate in the area. There were many famines that plagued the land, which is why Elimelech, Naomi and her two sons left Judah and came to Moab. There Naomi’s two sons married two Moabite women: Orpah, and Ruth.

Ruth faced many trials. After ten years of being married to Naomi’s son, he passed away and she was left a widow. Her father in-law died, as well as her brother in-law. In a short time she lost many members of her family. After the death of her husband, Ruth’s mother in law Naomi was preparing to leave too. Ruth who was left without her husband was about to lose her mother in law aswell. Her sister in-law also left. Ruth was able to convince Naomi to take Ruth with her, but as to do so, Ruth had to leave her own land and family.

I have felt the pain of losing someone to an untimely death. One friend of mine died while serving his mission in Guatemala, and another friend died in a tragic motorcycle accident. My husband was with our friend who died in the motorcycle accident. I felt pained not only because of the loss of my friend, but also for my husband who witnessed the accident. While the pain we felt was strong and real, we were able to heal because of the gospel light in our lives

I think Ruth was motivated to go with Naomi because of the light of the gospel that was with Naomi. Ruth needed comfort and she recognized the light of the gospel in Naomi. In spite of that light it would have been hard for Ruth to leave her land and family behind. Ruth’s testimony of the truth must have given her strength the face an unknown land, and people.

Once Ruth was in Judah with Naomi, Ruth began gleaning, or rather gathering left over stalks of grain. Ruth did this to help provide food for both herself and Naomi. Boaz, who was a relative of Naomi was impressed by Ruth’s hard work and devotion to Naomi.

Even though Ruth face tragedy and trials, Ruth face them with work and devotion. She did not give into despair and grief, but instead moved forward with her life and took care of Naomi. In my own trials, I can follow the example of Ruth. When tragedy hits life, I can face them with hope, work and devotion, and begin to move forward with my life.

Being devoted to the Lord requires sacrifice. One of the biggest sacrifices I had to make was to sacrifice certain selfish desires. I am required to sacrifice what I desire to do, so that I can serve others the way the Lord wants me too. There are times when I sacrifice well, and others times when I need to work at it more. When I give up personal media time to serve a friend in need, the feeling I get was given me joy. Having joy was been the blessing of my sacrifice.

I feel that Boaz was so kind to Ruth, because he recognized her devotion to Naomi, and the Lord. How could a righteous man not respect such love and devotion?

Thursday, 20 November 2014

08:49 - No comments

Who Will You Serve?

Do you have a hard time believing the Holy Bible because there appears to be an obvious contradiction with science? The Bible is full of strange occurrences that appear to contradict science. One example of a “strange occurrence is when Israel was in the process of claiming the Land of Canaan for their inheritance. They were fighting the Amorites. During one of the battles, the Sun and the Moon stood still “in the valley of Ajalon.” (Joshua 10:12). How is that scientifically possible? Did the Sun stand still? The Book of Mormon has shed some light on the issue. Helaman 12:13-17 states “Yea, and if he say unto the earth-Move- it is moved.” It was the earth that stood still, not the Sun. Regardless of what heavenly body stood still, how can a planet or a star defy science? It is because the Lord made it so. For others who struggle to see past faith, this concept may be hard for them to grasp. The truth is the truth no matter if a person believes it or not. The Lord has the ability and the power to disrupt heavenly bodies. He does so when His purposes require it. I believe this to be true with every fiber in my being. I may not understand how the science of it all works, I do have faith that one day I will see how science, and God are irrevocably intertwined. I look forward to that day.

While Israel was claiming their “Land of Promise”, they had many ups and downs. In Joshua 7-22, their many triumphs and shortcomings are listed. After their victory in Jericho, Achan took the “spoils of Jericho”, meaning he took possession of an idol that went against the law of God. That mistake lead to the defeat in Ai (failure). After the situation was rectified, Israel had victory of Ai. After the victory, Joshua built and altar in Mount Ebal, thus showing his gratitude towards the Lord for their victory (success). Through deceit the Gideonites became allies with Israel, even though the Lord commanded no alliances with the Canaanites. This alliance leads to the slavery of the Gibeonites (failure). Israel defeats the Amorites, and the Lord makes the Sun and the Moon “stand still” (Joshua 10:12) (success). By Joshua 11, Israel has claimed their Land of Promise. (success). While Israel made many mistakes, they had many triumphs as well. And after many years of wondering in the wilderness, Israel can finally have rest.

Just before Joshua passed, he gave an address to Israel. The theme of this address was agency. He listed all the ways the Lord had lead Israel, and the many ways Israel was blessed. Then he charged them to “choose you this day whom ye will serve” (Joshua 24:15), thus making clear that Israel had the choice. They could choose to serve Baal, and live wickedly. The consequence would be misery and destruction, but the choice is theirs. Or they could choose righteousness and obedience. The consequence would be prosperity and happiness. It’s beautiful to me how even in the Old Testament, agency is in the forefront of the messages there. Each of us has the choice to choose to serve the Lord, or something else. The choice is ours. But “as for me and my house we will serve the Lord” (Joshua 24:15)

Wednesday, 12 November 2014

18:28 - No comments

False Gods and Temple Marriage

This week in the Old Testament, I studied in Deuteronomy. There were many laws that needed to be reinforced to Israel as they began to establish the Promised Land. They needed to avoid the worship of false gods, and commit to marry only those in the covenant.

In Deuteronomy, Israel was ready to enter into the land of promise. Now it was time for them to live in the world and prove their obedience. The Lord commanded them to follow his “statutes and judgements” (Deuteronomy 4:1). Statues and judgements are referring to Gods’ law, or more specifically, the Ten Commandments. The Israelites are promised prosperity in the land if they keep the commandments of the Lord. They will also have “wisdom and understanding” (Deuteronomy 4:6). The word of the Lord is what brings people to conversion. That coupled with confirmation from the Holy Ghost. Without Gods’ law, no man will have the ability to become converted. The Lord also wanted Israel to know the commandments so that they could teach their children. A parent’s responsibility is to teach their children the laws of God, and to follow them. If a parent neglects that responsibility, then the sins of that child will also fall onto the parent.

While the Israelites were preparing to enter into the Promised Land, the Lord commanded His people to love him. The Lord commanded the Israelites to “love the Lord thy God with all thine heart, and with all thy soul, and with all thy might” (Deuteronomy 6:5). They were also commanded to teach their children the commandments of God. They were to “bind [the commandments] for a sign upon thine hand, and they shall be a as frontlets between thine eyes” (Deuteronomy 6:8). They were also commanded to write the law “upon the posts of thy house, and on thy gates” Deuteronomy 6:9). The Israelites were commanded to keep the commandments close to them, so that they will always know them, especially the greatest commandment to “love the Lord thy God.” Later in history, the Jews established a custom called “phylacteries and mezuzah”. The phylacteries custom included writing down the scriptural passage of Deuteronomy 6:4-9 onto small pieced of parchment. The parchment was folded up and placed into a one and a half inch square leather box. These boxes were then secured over the forehead, or on the left bicep. This custom proved their devotion to the Lord with full heart and mind. Another parchment was inscribed in the same manner and placed into a tiny cylindrical box. This box was placed to the door frame of their homes. As a person would enter or exit their home, they would touch or kiss the box. This custom was called mezuzah. Both customs were to show their devotion to the Lord and his commandments.

During this time, the Israelites were also reminded to worship only the Lord, and not the gods of the Canaanites. They were commanded to “overthrow their altars and break their pillars, and burn their groves with fire; and [they] shall hew down the graven images of their gods, and destroy the names of them out of that place” (Deuteronomy 12:3). The Israelites were a young and impressionable nation. While this made them easy to teach the will of the Lord, they were also easily swayed away from the true gospel. The Lord required them to remove all temptation to worship false gods, so that they could remain faithful to Him. It is through Heavenly Fathers plan that true happiness comes. That is why the Lord felt strongly about idol worship. Today idol worship doesn’t look like a golden calf that we bow down too. Today, idolatry exists whenever the things of the world are put before the things of the Lord. If a person chooses to play a game, or watch a show instead of taking the time to study the scriptures, that is idolatry. Anything that is used as a replacement of worship can be considered idol worship. A person can avoid these pitfall by putting the Lord before all that we do. When scripture study, temple worship and Sunday worship is put before entertainment, that person has enriched his or her life. By putting the Lord first a person proves the devotion felt towards the Lord.

The Israelites were so impressionable that the Lord restricted marriage outside of the covenant. If the Israelites were allowed to marry those of a different faith, they would be more easily swayed to believe. By marrying those who believe the same, helped the Israelites remain true to their covenants with the Lord. Families are central to the plan of our Heavenly Father. Once the Israelites began marrying others outside of the covenant that was when idol worship began again. They were influenced by their spouses to worship other gods and idols.

One of the most important benefits of marrying in the covenant is families being sealed together for time and eternity. I married my husband in the Cardston, Alberta temple in October 2002. Being together twelve years has had its ups and down. Knowing that our relationship was set up to last forever, has helped me hold on it when times got hard. Having an eternal family has given me comfort during hard times, especially when I was fighting cancer. I took comfort in know that even if I died, I would be with my family again.

I got married in the temple because I wanted to not only be sealed with my family forever, but to also reach the highest degree of glory in Heaven. By marrying in the covenant, I qualify myself and my family for exultation: to live forever with God, and with eternal increase. I will be able to continue to have children. Satan wants us to forget this truth, because he knows the joy we will feel in that place. Misery wants company, and Satan is the father of misery.

Saturday, 8 November 2014

22:54 - No comments

A Buddhist Among Mormons

This week in English, I submitted an essay that discussed my "other". Meaning, someone who believes differently than me. I learned a lot putting together a profile of someone who I thought to be very different from me. What I discovered was astounding. My "other" is not so different than me. I would like to share my profile of Rebecca Lewis-Russell. I hope you enjoy my essay.

A Buddhist Among Mormons

I never thought I would meet a woman like Rebecca Lewis-Russell when I first moved to Cardston, Alberta Canada. My family and I moved here to get out of the big city, and to become immersed by other members of The Church of Jesus Christ of Latter-Day Saints (LDS). I first met Rebecca at a local play group called “Stay and Play”. She was dressed in a white tank top, and for a community filled with LDS members, that statement screamed non-member. While our children played, we talked. She informed me that auditions were coming up for the musical “Tom Sawyer”. I was new into town, and Rebecca found a way to make me feel included. I could sense early into our friendship the compassion she has for others. I learned later that Rebecca is not a Christian, but a follower of the Buddhist belief system. I had met a fascinating person, and I knew that I had to get to know her.

I am not the only one who felt included by Rebecca. A friend of mine by the name Kym Peavoy, shared a time when she first met Rebecca. Kym stated, “Shortly after we moved in, Rebecca offered a running class. She gave my sister and me a fantastic deal so we took the class together.” Rebecca is the kind of person who tries to support others in their pursuit towards better health. This past June, I competed in my first triathlon. Rebecca gave me training tips, and even offered to help me train. Rebecca also offered to loan her bike to another friend of mine before her first triathlon. Rebecca barely knew her, yet gave her what was needed to accomplish her fitness goals. Rebecca’s compassion for others is obvious in her selfless acts of kindness.

Over the years, I have had many impressions about Rebecca. My first impression of her was that she is very vivacious. I got to know her better while we participated in the musical “Tom Sawyer”. I remember watching her perform, and noticing her phenomenal stage presence. Rebecca worked hard at the role she was given, and her hard work spread to others in the cast. I observed at least two mothers speak to Rebecca about concerns they had for their daughters in the play. Rebecca always showed compassion to them. It made me do better in my own interactions with others.

While her compassion is a trait that many Christians strive to have, Rebecca is not a Christian, but is Buddhist. She doesn’t tear down any organized religion, but instead takes the opportunity to look inward. I asked Rebecca what attracted her to the Buddhist faith. She said that looking inward was appealing to her, because she feels she is not naturally a carefree, “let it go” kind of person. Believing in Karma has helped her let go of the hurt that others have caused her, by either careless words or actions. Looking inward has helped her feel more compassion towards others.

Rebecca was first introduced to Buddhism in her twenties, while living in India with the displaced Tibetans. She had briefly met His Holiness the Dalai Lama, and was immediately impressed by the warmth he projected. While they talked, he gave her his full attention. Years later, Rebecca had the opportunity to work security for His Holiness, while he visited Canada. She was sick with a severe cough. While she was hacking away, a monk came out of the hotel room with a bowl of fruit. The monks gave the bowl to Rebecca, under the direction of the Dalai Lama, stating that the fruit was for “the one with the cough”. The Dalai Lama’s compassion to her, gave Rebecca a lasting impression that has affected how she reacts to others in their time of need.

Her compassion is so strong, that she believes in standing up for those who need a voice. She is a gay rights supporter, and believes in anyone’s right to live the way they want to, unless they cause harm to others. Rebecca will say what needs to be said, even if other are offended. This past Halloween, Rebecca wrote on Facebook a post that was intended for others to think twice about the kind of costume a person should wear. She wrote, “homelessness is a very serious issue globally ... I hate to sound sanctimonious but if your kid wants to dress as a hobo on Halloween maybe this is something you might consider and use it as a tool to teach your child compassion because compassion and social issues can never be taught too early.” Her post got me to think twice about what I would allow my children to dress up as. Rebecca had the courage to say what needed to be said, even if others disagreed.

Rebecca lives her life with compassion towards others. She tries to teach her children, and the children in our community to have “unconditional compassion.” I have seen her give a smile and a hug to numerous children in town. She knows her children’s friends, and is always willing to help those who need it. I think many of us could learn from the example of compassion from a Buddhist who lives among Mormons.

Thursday, 6 November 2014

10:09 - No comments

People Can Change

In my current English class, I was required to do a podcast describing something I believe. I had to look deep to discover a focused core belief that I have. Here is the link to my podcast, and the essay is posted below. I hope you like it.
  
People Can Change

Like many people in the world, there are things about myself that I want to change. I would like to be funnier, prettier and better at math. It took a lot of effort to make changes in myself. Through these modification, I have discovered one truth: change is possible. I have seen others in my life change in various ways. There were three common factors that I saw in them that made it possible to achieve their goals. They made sacrifices, had the support of a loved one, and had a deep personal desire to change. Whether the adjustments are big or small, I believe that people can change.

There is no way a person can change without making sacrifices. For many years, I have desired to become healthier. After fighting off stage one ovarian cancer, I learned that I needed to modify my diet. To achieve my health goals I had to make sacrifices. I had to reject the unhealthy food that I loved to eat. It took a lot of work to recondition my mind to crave for things that were good for me. Many times sacrifices are hard, because we desire to hold onto the things that make us unhappy. I asked myself why that is, and I discovered that there is comfort in consistency. We delude ourselves into thinking that our bad choices makes us happy, instead it does the opposite. Many times we will need to keep trying, especially if habits do not change after the first attempt. It is hard to avoid discouragement when we fail to change right away, but I learned that I only fail if I stop trying.

Sacrifice is only one step in making lasting change. A person must have the support of a loved one, who believes he or she can change. In my own pursuit to become healthier, I had success as a result of the support of my friends and family. After I was first diagnosed with cancer, I knew that I needed to adjust how I ate. As I struggled to find healthy recipes, my family supported me in my efforts. Even after they were forced to eat disgusting food as I tried various new recipes. Without that support, the changes I made would not have lasted. They knew I had the ability to change, and therefore so did I.

Desire plays the most important role in our journey towards change. No matter how much we want a loved one to overcome a challenge, they will not change unless they want too. Trying to modify a person is like trying to open a door by banging your head on it. The door will remain closed and only cause you pain. When I was younger, I didn’t care about how I ate. I lived off of hamburgers and fries. My health was declining, and people were concerned. It wasn’t until cancer threatened to take my life that I decided to change. Once I yearned to be healthy, I was able to succeed.

Like many people in the world, I have desired to change things about myself. The modifications I wanted to make were not easy, yet I was able to make these alterations because of sacrifice, support and desire. Without that formula, change is nearly impossible. Whether the adjustments are big or small, I believe that people can change.

Wednesday, 5 November 2014

09:43 - No comments

The Brazen Serpant

This week I studied to book of Numbers in the Old Testament. Numbers recorded the wanderings in the wilderness by the people of Israel. They faced many trials, suffered because of murmuring and disobedience, repented and were blessed, while they wondered in the wilderness for nearly 40 years. In Numbers 21, I learned about the brazen serpent, which is commonly seen as a medical symbol today.

The people of Israel once again murmured against the Lord and his chosen prophet. To help Israel turn to the Lord again, he cursed them with "fiery serpents" (Numbers 21:6). Those who were bitten died. Once Israel began to repent, the Lord commanded Moses to place a serpent made of brass upon a pole and raise it up before the people. If a person looked upon the serpent on the pole when bitten, they would be cured from the poison. Many were saved from this simple act of looking, while others refused to look and perished.

The brazen serpent is a symbol of Jesus Christ. When he lived upon the earth, he was raised upon a cross and died to redeem mankind. To be saved from death Israel needed to look upon the brazen serpent. To be saved from sin and death, we must look to Jesus Christ.

A person can "look to" Jesus Christ for healing by turning to the priesthood for blessings. I know that through the priesthood, a person can be healed from physical sickness and injury. I have seen myself become healed through blessings, but I have also seen healing denied. We must look to Him in faith and know that if we are not healed, it is for a purpose that we may not understand yet.

We can also be healed of mortal turmoil and suffering by looking to Jesus Christ. A person can look to Jesus Christ by trying to become like him, and by studying his life. I have had pain and suffering in my life. I "looked" to Jesus Christ by focusing on serving others. I have found solace and peace by trying to live like Him. This act is simple, but takes a lot of effort. During times of depression and pain, the simple act of serving others seems ineffective. But I have seem in my own life, how losing myself in the service of others helped me lose the pain too. I must make clear that when it comes to serious matters such a depression or other mental difficulties, merely serving others may not be enough. I believe strongly that to turn to Jesus Christ for healing also means accepting the medical help that is available in our day. By accepting the advice of an inspired doctor with an eye focused on the Lord, I believe that all mental turmoil can be overcome.

During a specific trying time in my life, I felt the oppressive suffering that I know others have faced too. During that time, I turned to the advice of good friends, family, and a caring bishop who knew how to help me. My bishop at the time taught me to lose myself in serving others. He advised me to focus on helping others instead of the pain I was feeling. The changes in myself did not happen right away, but slowly I began to notice that peace was coming to me more often. I began to forgive myself for my mistakes, and develop a deeper desire to follow Jesus Christ. While the road was long, I have seen myself healed by "looking to" Jesus Christ. 

Wednesday, 29 October 2014

08:57 - No comments

The Day of Atonement

In Leviticus 16, there is a day described as the “Day of Atonement”. It is stated that “in the seventh month, on the tenth day of the month, ye shall afflict your souls, and do no work at all” (Levitcus 16:29). This festival was to be done yearly, and its purpose is to bring about forgiveness for the sins of the Israelites. This day was a day of resting and fasting to symbolize the Israel being restored to fellowship with God.

It begins with the high priest going through at meticulous cleansing process. The high priest is to go to the holy place of the tabernacle with a “young bullock for a sin offering, and a ram for a burnt offering.” (Leviticus 16:3). He is clean is body and put on holy linen clothing. Once he has offered the sin and burnt offering for himself, he is then to make a sin offering and a burnt offering on behalf of Israel. This involves two kid goats for a sin offering and one ram. He offers the two goats symbolically before the Lord “at the door of the tabernacle” (Leviticus 16:6). One goat will be offered as a sin offering for Israel, and the other will offered to the Lord as a scapegoat. Once he makes the sacrifices for himself, he is to “take of the blood of the bullock, and sprinkle it with his finger upon the mercy seat eastward: and before the mercy seal shall he sprinkle of the blood with his finger seven times” (Leviticus 16:14). The sprinkling of the blood in the holy place of the temple is symbolic to the blood of Jesus Christ. His blood cleanses each of us from our sins. Once this is done the high priest is cleansed and able to perform the cleansing rituals for Israel.
To make the atonement for the children of Israel, the high priest then kills the goat for the sin offering. The blood of the goat is then brought to the veil and sprinkled at the mercy seat in the same manner as the bullock. Once he has reconciled the people of Israel through the sin offering, the high priest brings the scapegoat to the altar. There he lays his hands upon the head of the goat, and confess all the sins of Israel. Then the scapegoat is lead into the wilderness by a man appointed by the high priest. Once the high priest is done, he removes his holy garments and leaves the holy place in the tabernacle.

Aaron who was the high priest at the time needed to make atonement for himself before he made the atonement for the people. He needed to do this because Aaron was symbolically the Savior, and must be cleansed from his own sins to atone for the sins of others.

The use of the two goats was also symbolic. The first goat was symbolic to the Savior being sacrificed for the sins of the world, and the scapegoat was symbolic to the adversary being cast of the presence of the Lord. Thus its exile was symbolic of the people of Israel exiling their sins and influence of the adversary.

Both goats represent Jesus Christ and the atonement he made for each of us. The first goat was sacrificed as a type of the sacrifice of Jesus Christ, and the scapegoat represented the liberty of sin that His atonement makes possible for us.

The duties of the high priest are symbolic to the duties of the Savior as well. Only Jesus Christ had no need to purify himself first because he had no sin. The man who was appointed to lead the scapegoat out of the wilderness represents the Lord’s appointed servants. They direct and lead the church through the authority given to them by the Savior. Our current leaders are the prophet, sears, and revelator’s of our time; President Thomas S Monson, and the members of the first presidency and quorum of the twelve apostles.

The ritual “Day of Atonement” is an example of vicarious work done for the benefit of another. The high priest vicariously atoned for the sins of Israel. The Atonement of Jesus Christ was also done vicariously. Vicarious means to be done by another. Jesus Christ atoned for sins on our behalf. Elder James E Talmage said “God has never refused to accept an offering made by one who is authorized on behalf of those who are in any way incapable of doing the required service themselves.” For a person’s sins to be forgiven they must humble themselves. By repenting of their sins, rejecting their sins, and making all possible recompense, a person qualifies themselves access to the blessings of the Atonement of Jesus Christ.

Thursday, 23 October 2014

20:13 - No comments

The Ten Commandments

The Ten Commandments:

1. “Thou shalt have no other God’s before me.” (Exodus 20:3)
2. “Thou shalt not make unto thee any graven images” (Exodus 20:4)
3. “Thou shalt not take the name of the Lord thy God in vain.” (Exodus 20:7)
4. “Remember the sabbath day, to keep it holy.” (Exodus 20:8)
5. “Honour thy father and thy mother.” (Exodus 20:12)
6. “Thou shalt not kill.” (Exodus 20:13)
7. “Thou shalt not commit adultery.” (Exodus 20:14)
8. “Thou shalt not steal.” (Exodus 20:15)
9. “Thou shalt not bear false witness against thy neighbour.” (Exodus 20:16)
10. “Thou shalt not covet.” (Exodus 20:17)

This week I got to study the Ten Commandments in Exodus 20: 3-17. It was fascinating to study more deeply these commandments, and discover how I can do better in my own life.

The first great commandment as stated in Matthew 22: 37 is “Thou shalt love the Lord thy God with all thy heart, and with all thy soul, and with all thy mind.” The second great commandment is like it as also stated in Matthew 22:39, “Thou shalt love thy neighbor as thyself.” The commandments that Moses received for the people of Israel to follow are commonly known as the Ten Commandments. These commandments stem from the two great commandments. Each commandment will fit into either the love God, or love neighbor category.

Love God:
1. “Thou shalt have no other God’s before me.” (Exodus 20:3)
2. “Thou shalt not make unto thee any graven images” (Exodus 20:4)
3. “Thou shalt not take the name of the Lord thy God in vain.” (Exodus 20:7)
4. “Remember the sabbath day, to keep it holy.” (Exodus 20:8)

Love Neighbor:
5. “Honour thy father and thy mother.” (Exodus 20:12)
6. “Thou shalt not kill.” (Exodus 20:13)
7. “Thou shalt not commit adultery.” (Exodus 20:14)
8. “Thou shalt not steal.” (Exodus 20:15)
9. “Thou shalt not bear false witness against thy neighbor.” (Exodus 20:16)
10. “Thou shalt not covet.” (Exodus 20:17)

There are three commandments that I feel are most commonly neglected in the world.
1. “Thou shalt have no other God’s before me.” (Exodus 20:3)
2. “Thou shalt not take the name of the Lord thy God in vain.” (Exodus 20:7)
3. “Honour thy father and thy mother.” (Exodus 20:12)
While there is no obvious “golden lamb”, the world today is full of idolatry. The worship of idols is apparent by those who choose to put their worldly desire before the Lord. Someone who sacrifices their time to study scriptures to play a video or watch television is guilty of idolatry. I myself have been guilty of that sin. I feel that if the world would put the worship of the Lord before all other things, we would be able to accomplish a lot of good. By taking the time to turn off the TV, and picking up the scriptures or provide service, we strengthen not only our own testimonies, but also strengthen our relationship with God.

I hear almost every day someone taking the name of the Lord in vain. Even in supposedly “family friendly” television shows, I hear it on a constant basis. I can picture a world where the name of our Lord is spoken of in reverence. I feel that if this commandment was followed more closely in the world, the way we would speak to each other would drastically improve. Because we speak of the Lord in reverence, we feel more love, and thus would love others more too. There would be less conflict if this commandment was less neglected than it is now.

The respect a child has for their parents has decreased drastically in today’s world. I myself have been guilty of treating my parents with less respect at times. To truly honour my parents, I must live righteously. I recently saw the latest Transformer movie. In the movie there was a father, daughter and her boy friend. At one point in the movie, the daughter was trapped in a dangerous situation. As the father and the boyfriend went about to rescue her, the boyfriend said something that appalled me. The boyfriend stated to the father that he wasn’t there to rescue the father’s daughter, but that he was there to rescue his girlfriend. I felt that the theme was that parents were not important. Imagine for a moment if every child desired to honour their parents. By living in a way that would always bring honour, would bring peace to a devastated world. For a child to honour parents who do not honour God’s commands, that child must be obedient to God. That is why righteousness is the true way to honour ones parents.

Thursday, 16 October 2014

15:56 - No comments

Water and Fire

One thing that I have learned over the years as I have studied the Old Testament, is that symbolism is used throughout the ancient record. There are two major symbols that I have noticed while studying the exodus of the Israelite's: the symbol of being saved by water and fire.

In Exodus 14, the people of Israel embarked on their journey to the Promised Land, after being slaves in Egypt. Once they reached the shores of the Red Sea, Moses parted the waters and “the waters were a wall unto them on their right hand, and on their left” (Exodus 14:29). Israel was being baptized by water symbolically. It was as if they were immersed into the water. Once they reached the other side, they started a new beginning, just like a person who was recently baptized. Baptism is symbolic of rebirth. When a person enters the waters of baptism, they leave behind their old life, and begin a new life as a disciple of Jesus Christ. Israel’s symbolic baptism represents the same thing. They left behind their old life of servitude to Egypt, to begin a new life devoted to the Lord. The children of Israel were not only saved from slavery that day, they were also saved from sin.

One their journey, the Lord directed the people of Israel with a pillar of fire. Being directed by fire is also symbolic as being saved and directed. After a person is baptized into the Lord’s church, that person is then symbolically baptized by fire. Meaning, that person receives the gift of the Holy Ghost. With that gift, a person is given direction and comfort throughout their lives. Just as the Israelite's were directed by the pillar of fire in ancient times.

As I looked at these events during my study this week, I was able to see more clearly the symbolism that is apparent in the Old Testament. The children of Israel were symbolically saved by water in fire. They were saved by water, when they crossed the Red Sea, and by fire because they were directed through the wilderness by a pillar of fire. The children of Israel were baptized by water and fire.

Thursday, 9 October 2014

13:00 - No comments

Patriarchal Blessings

This week in the Old Testament, I studied about beginning of the twelve tribes of Israel. Throughout these chapters, many blessings and promises were given to the Lords covenant people. It was customary for the patriarch of a family to bless his children before death. Jacob, who later became Israel gave his children their own patriarchal blessings. The blessings that were bestowed upon the sons of Jacob will be realized during the last days. While Ephraim and Manasseh were the sons of Joseph, Jacob adopted them as his own. The oldest at that time was given a special birthright blessing. Through inspiration of the Lord, Israel gave that special blessing to Ephraim instead of Manasseh, who is the older of the two. Jacob blessed Ephraim with the same blessing that Abraham, and Isaac both received: to be a great nation. Ephraim’s seed shall multiply and grow just as was promised to Abraham, Isaac and Jacob.

While all twelve brothers were given a special patriarchal blessing, I would like to focus on the blessings of Judah and Joseph.

Judah was promised that kings would come from his bloodline. There were at least three known kings that came from Judah’s line: King David, King Solomon and King Rehoboam. Judah’s birthright is that his line will rule until the Shiloh comes. Through modern revelation it was revealed to Joseph Smith that Shiloh is Jesus Christ the Messiah. (“A Message to Judah from Joseph,” Ensign, Dec. 1976 p.71)

Joseph was promised that he would prosper and multiply. His seed would grow so numerous, that they would spread in other lands. This promise was realized when the prophet Lehi took his family from Jerusalem, crossed the sea, and inhabited the Promised Land. The land that was promised to the seed of Joseph. Lehi was a descendant of Joseph.

Through revelation, the prophet Joseph Smith discovered an ancient prophecy from Joseph This prophecy spoke Joseph Smith. The people of Israel were promised that a seer whose name is Joseph and whose father is Joseph, will have the “power to bring forth my word unto the seed of thy loins” (JST Genesis 50:30). Joseph Smith brought the words of Joseph from Egypt to the descendants of Joseph. Joseph Smith translated the Book of Mormon, and many sections in the Holy Bible. It was prophesied that those who sought to harm Joseph would be confounded. While there were many who tried to harm him, no one could until his life’s mission was over.

In Genesis 49, the children of Israel were given their patriarchal blessings. These blessing help to lead and guide them as they continued on with their life. The Church of Jesus Christ of Latter-Day Saints follows that same pattern. Those who are old enough to understand the importance of this blessing have the option of obtaining one from their local Patriarch. I was fifteen years old when I got my patriarchal blessing. Since that time, I have turned to my blessing during times of trial and turmoil. Each time, I have received comfort and help from the words of my blessing. I was able to make life changing decisions with confidence, because of my blessing. There are many things in my blessing that are too sacred to share, but I know that the words spoken are personal to me. I am aware that Heavenly Father knows me personally, and what I need to be happy. I use my blessing like a road map. It doesn’t give details of what I will go through, but guidelines to help me through whatever comes in my life.

Thursday, 2 October 2014

11:40 - No comments

Melchizedek

This week as I studied the Old Testament, I learned a little about the high priest Melchizedek. I have often wondered why the higher priesthood was called the Melchizedek priesthood. If the Church is Christ’s Church, then why isn’t it called Christ’s Priesthood? Doctrine and Covenants (D&C) 107:2-4 explain that it “to avoid the too frequent repetition of his name.” Why Melchizedek? D&C 107:2 states “Why the first is called Melchizedek Priesthood is because Melchizedek was such a great high priest.” The Joseph Smith translation (JST) for Genesis 14 describes Melchizedek as “a man of faith, who wrought righteousness, and when a child he feared God, and stopped the mouths of lions, and quenched the violence of fire” (JST, Genesis 14: 26). Melchizedek was obedient to the Lord from the time he was a child. He lived his life with faith in God and good works. Just as the Savior was called “Prince of Peace, so was Melchizedek, and is such a symbol as the Savior. (JST, Genesis 14: 33) He blessed the prophet Abram (later Abraham) through the priesthood which he held. In the early times of the world, it is no wonder that Melchizedek was chosen to carry the name of the higher priesthood. He was chosen because of the life he lived.

Now a days, any worthy man 18 years and older can be ordained to carry the Melchizedek Priesthood. With that priesthood, comes the responsibility to serve others the way Melchizedek did.

Thursday, 25 September 2014

16:24 - No comments

The Lord will Qualify His Servants


This semester I am studying the Old Testament in school. I was given the assignment to share what I learned with others through a choice of various mediums. I decided to share what I learned through my blog. This week I studied in Genesis 4-11 of the Old Testament, and Moses 5-7 of the Pearl of Great Price. As I studied about the life of the prophet Enoch, I learned a very important truth. Whoever the Lord calls as his servant, he will qualify them for the Job.

The people that lived during the time of Enoch were not a righteous people. He describes them as a people whose “hearts have waxed hard, and their ears are dull of hearing, and their eyes cannot see afar off.” (Moses 6:27)They lived disconnected from Heavenly Father. Their hearts were hard because they were not compassionate to others. Their ears were dull of hearing because they ignored the teachings of Heavenly Father. Their eyes could not see afar off because they refused to see the blessings of the Lord. Enoch wondered how the Lord could trust him to preach repentance to a people who hated him. He felt inadequate and unable to be the servant of God.

In exchange for serving the Lord, Enoch was strengthened by the Lord. His mouth was filled with the words of God, and he was protected from harm. Enoch had his own limitation and weaknesses. He felt that he was slow of speech, and he feared to preach to a people who hated him. Yet, Enoch was a prophet who “walked with God”. His words were directed by the Holy Ghost, and the spirit was so strong that “the people trembled, and could not stand in his presence.” (Moses 6:47). This man felt that he was inadequate as a servant. Heavenly Father knew Enoch better than Enoch knew himself. He talked with God “face to face” (Moses 7:4) As a result of the work Enoch did, an entire people repented. He built a city where the citizens were of “one heart and one mind” (Moses 7:18). Every citizen was equal in status. The city was so righteous that it was taken up to Heaven. All of this was accomplished by a man who thought of himself as an inadequate servant of the Lord. If the Lord calls us, he will qualify us for the job.

The Lord will strengthen all he calls to serve him. I have personally been strengthened by the Lord. I remember a time when I felt prompted to share my testimony with a friend, on a specific issue that I knew we did not agree on. As I prayed and ponder on the words I needed to say, I felt the words flow through my fingers as I typed my testimony for her. As I read back the email that I sent her, I felt a confirmation of the spirit that I had said the words Heavenly Father wanted me to say. My friend never responded to my email, and I may never know the impact my words had, but I am strengthen knowing that Heavenly Father gave me the words to say. He gave me these words because he had asked me to say something. I am not an expert in the gospel, but he gave me the words I needed to share what needed to be said. He helped me remember scripture passages that I have studied before. He had called me to share my testimony, and by doing so gave me the strength and ability to accomplish the task.

Thursday, 11 September 2014

07:53 - 1 comment

I Could Bare No More

My final essay was my favorite. I was required to write about a personal experience that changed me. I have had many experiences that have formed me into who I am now, but the topic I chose changed me in ways I never thought possible. I wrote this essay in hopes that those who have faced similar challenges will know that they are not alone, and that each of us can overcome all. I hope you enjoy this essay, because I have enjoyed writing it.

I Could Bare No More

As long as I could remember, I dreamed of having a large family. Six was the magic number for me. A perfect even number of children, so that not one child would ever be left out. I planned to have them close together, so that they would be each other’s most important best friend. As a youth, I was taught that happiness came from having children, so I believed that having lots of children was key to my own happiness. I knew what I wanted, and I was going to do all that I could to get it. Shortly after I started dating the man that would become my husband, I knew he was the one for me, because he wanted lots of children too. Two months into our marriage, I found out that our family was about to start. I was overjoyed with the prospect of having children.

Having our first child was much harder than I thought it would be, but we were still convinced that we would have a large family. Our first son Donald brought us joy, but also tested us in ways that were unimagined. After three years of adjusting to parenthood, we had our second child: a daughter named Taylor. Two years later we had Daniel, our second son. It was after he was born that our lives were changed in unexpected ways.

While I was pregnant with Daniel, a mass was discovered on my right ovary. It was large, and appeared to be growing. I was told that the mass was normal, and would probably dissolve after delivery, so I tried to forget about it. After Daniel was born, I got an ultrasound to check the status of the mass. Not only was it still there, but another one was growing on my left ovary. My heart started to race as I thought about what could happen to me. While attempting to remove the mass surgically, the doctor discovered suspicious cells. At this point, panic took over me. I never thought it was possible that I would ever have cancer, yet here I was waiting for the results of a biopsy. The possibility of my large family was fading from my grasp. If the results came back positive for cancer, the best course of action would be to receive a full hysterectomy. While I would be cured of cancer, my ability to have children would be gone. How could I be happy if I could no longer have children?

Two weeks after my first surgery, the result of the biopsy came in. I was called into my doctor’s office for the results, so I was convinced the news was bad. I had found ways to distract myself the past two weeks, and I was even happy. What if the bad news took that happiness away from me? While driving to my appointment, I remember praying for joy no matter the results. The look of sadness and empathy on my doctor’s face, confirmed my suspicion. I had cancer. I immediately burst into tears, and I called my husband Doug to tell him the terrible news. Gone were my hopes of a large family. Yet, I was determined not to be miserable. Somehow I managed to drive myself the forty-five minutes to get home. Doug and I took our children to the park, and continued on with our day like nothing was wrong.

With-in the next few months my next surgery was set. Even though I was determined to be happy, finding that happiness was hard. I was worried and sad all the time. I decided to give myself over to the Lord completely. By doing so, I was able to find the peace I was searching for. It didn’t matter what happened to me anymore, because I had faith that Heavenly Father knew what I needed to be happy. I threw myself into the rearing of the children I already had. Three was a good number, even if I couldn’t have the six children I was hoping for. Those months waiting for surgery were filled with joy beyond comparison.

After I recovered from my hysterectomy, I struggled again with finding happiness. The fact that I could no longer have children really hit me, especially since many of my friends were having more themselves. I struggled with feelings of resentment and jealousy. I felt incomplete and broken. A part of me was taken, and I could never get it back. I desperately wanted to find happiness again. My mother-in-law saw my struggles, and knew what I needed. Our community put together a musical rendition of “The Garden,” which tells the tale of the Atonement of Jesus Christ through the perspective of the Garden of Gethsemane. In the garden was a barren olive tree. Her song was for me. I felt her pain for it was my own. Then the Savior was crucified, and resurrected, and the olive tree bore fruit. That is where I found my peace and joy. Just like the olive tree, I will once again be whole. More children will come from me once my body is resurrected. The atonement of Jesus Christ became personal to me that day. Because of Him, I will be whole again one day.

Many years have passed since that day, yet I still feel the same sweet joy. I cannot have any more children. That has not changed. I have many friends who are still having children, yet those feelings of resentment and jealousy do not come. I can rejoice with my friends as their families grow, because of my knowledge of the resurrection. I can find joy in my little family, because I know that we will be together forever. Even though cancer has changed my life, I am happy. The kind of happiness that can only come from a loving Savior who paved the way, who conquered death so that all mankind can live forever. I learned that no matter my circumstance, I can be happy.

Monday, 1 September 2014

08:40 - No comments

Persuasive Essay

My next assignment was to write a persuasive essay. I really appreciated this essay because I needed to express something that I believed, and I hope that I could convince others to believe the same.

ADHD – A Skill Instead of a Disorder

It is parent teacher interview time. A mother walks into the school, and is nervously waiting to meet with her son’s teacher. She knows what he is going to say. He will recommend that her son get assessed, and possibly be put on medication. Her son struggles socially in school because he is impulsive and easily distracted. This mother feels frustrated because she is tired of teachers telling her there is something wrong with her son. He is showing many signs of Attention Deficit Hyperactive Disorder (ADHD). It is very common for children who have ADHD to struggle in school. It is especially difficult for them to conform in common social environments, like school or team sports. While having a child in this circumstance can be stressful and frustrating, it is important to recognize that people who have these symptoms have special skills. They have the ability to think outside of the box, and as a result come up with rare insights, and creative ideas. The ability to hyper-focus (to remain focused on one thing, with the neglect of others) can be beneficial in many situations. Their high energy gives them tremendous drive, and thus making them experts in their field of interest. People with these symptoms should recognize that they have strengths, but come with side effects that can be frustrating and overwhelming. Once a person with ADHD can manage the negative symptoms, they can fully live up to their potential.

Many circumstances require a person to think differently. That is why those with ADHD should be highly regarded. The University of Michigan did a study on creative and divergent thinking in ADHD young adults. The study was headed by Holly White, assistant professor of psychology, and her colleague Priti Shah, an associate professor. Shah states "We knew that ADHD individuals did better at laboratory measures of divergent thinking, but we didn't know if that would translate to real-life achievement. The current study suggests that it does." While studying the creative thinking patterns of ADHD young adults, White and Shah discovered that those individuals are able to excel in real life situation as a result of their divergent thinking and creative abilities. History has another example of success in life, as a result of the skills that come with being ADHD. Albert Einstein was a textbook case of ADHD. As a result of his ability to “think outside of the box”, he excelled in life. Like many, Einstein struggled with school, but he succeeded once he was able to manage the negative symptoms. It can be challenging, but increased creativity and divergent thinking can be a blessing to their lives.

While it can be frustrating for a parent to get the attention of a child who is hyper-focusing, that ability can be helpful. Freelance writer, ZoĂ« Kessler, thrives on her focus capabilities. This characteristic trait came in handy while writing her first novel. She states “I happily hyper focused my way through writing the manuscript. Fourteen-hour stretches passed, and I’d resent having to get up to feed myself. I don’t think I could have written that book without the ADHD blessing of intense hyper focus.” There are many careers that demand this skill, such as a writer, therapeutic drumming facilitator, and art class model, just to name a few. Kessler warns that, if left unchecked, hyper focusing can be a hindrance. The key to success is to learn through practice, the ability to decide when or when not to hyper focus.

Having high energy and drive is a skill that many people want to have. Athletes need this ability to be able to master the sport they are pursuing. Olympic swimmer and gold medallist, Michael Phelps is an excellent example of how having ADHD works for him. His drive gave him the ability to master swimming, and his high energy helped him gain speed. These traits were necessary for him to win. Teachers and parents struggle with managing a child with high energy. If a child is given the right outlet for that energy, managing it becomes much easier. Just as Michael Phelps found his outlet through swimming, anyone can thrive with the right channel.

Looking back at the mother during parent teacher interviews, others can relate to her frustration. What should she do to help her son, and to help the teachers to understand her position? She knows that her son has special gifts that at times make it hard for him to function in school. Should she medicate her son to be rid of the negative symptoms? There is no easy answer to that question. There are times when medication is beneficial, but it is not for everyone. A person must consider the side effects of medication. Do the pros outweigh the cons? While it can frustrating, and at times disruptive, it is important to acknowledge that having ADHD is a skill that needs to be managed, not a disorder. For a child to live up to his or her potential, the negative effects need to be recognized. With behavioral therapy, understanding and patience, a child can use the skills that he or she has been given. Imagine what a child can do if they know that they can do it, instead of believing that there is something wrong with them. Look at Zoë Kessler, Alberta Einstein and Michael Phelps and what they were able to accomplish. They are ADHD at its best.


Works Cited
Kessler, ZoĂ«. ADHD from A to ZoĂ«. “ADHD Hyperfocus: The Secret to Finding the Perfect Job”, blogs.psychcentral.com, Web.

University of Michigan. “Adults with attention deficit hyperactivity disorder score high in creativity”, Science Daily, March 17, 2011. <www.sciencedaily.com/releases/2011/03/110311153543.htm>, Web.

Sunday, 24 August 2014

18:20 - No comments

Critical Essay

The next essay I was required to write was more serious than the last two. I was required to take a position on an issue, and explain my point of view. This was harder for me, because I have many point of views on numerous issues. I ended up liking this assignment because I was able to see the view point of others, and learn more about where I stand on issues, and why I feel that way. I hope you enjoy it.

LDS Members and Government

The Church of Jesus Christ of Latter-Day Saints has been growing at a steady rate since the restoration of the gospel. Since that time, many communities have thrived with faithful LDS members. With this growth, the following question arises; “Should a predominantly LDS community use its majority voting power to make laws that reflect its religious beliefs?” While it is important for LDS members to stand by their religious convictions, they should not force their beliefs on others. The LDS faith is based on agency. Forcing our beliefs on others takes away that agency, as well as causing contention and minorities in a community. All citizens have the right to live by their own convictions.

Agency is vital to our belief system. It is the reason we chose to follow Jesus Christ’s plan instead of the adversary. By choosing the Savior’s plan, we chose to stand for agency. Not just our own agency, but the agency of all mankind. Just as we are free to choose, those who are not LDS have that same right. The eleventh article of faith states “We claim the privilege of worshiping Almighty God according to the dictates of our own conscience, and allow all men the same privilege, let them worship how, where, or what they may.” We are given religious freedom, and so we must give that same freedom to others.

Agency is not the only reason citizens should not force their beliefs on others. When a society is predominately LDS, the minorities sometimes get over looked. No matter what a person believes, their voice is vital, and should be heard. Early in the restoration of the Church, the saints were severely persecuted. Citizens in the community feared that the “Mormon population” was growing too much, and would force their belief system on others. That fear, fueled the persecution of the early saints. They were forced out of their homes and communities. I live in a predominately LDS community. There are some in my community who push the government to keep laws that are conducive to the LDS faith. While those laws are good, there are those who feel oppressed and limited. To avoid similar resentment and persecution, societies need to ensure that the voice of the minorities is heard.

It is important to give all members of a community the right to have their voice heard, but it is just as important to have peace in a community. There is a distinct line between members and non- members in my community. There is at times contention. Forcing our beliefs on others causes contention. I understand that a predominately LDS community would want to use their vote to make laws that are conducive to the LDS faith because they feel it is their duty. In the Bible, God commanded the Israelites to eliminate all Canaanites from the cities they were taking. This was necessary, because the Israelites were like impressionable children, but it does not apply in today’s world. There is no community that is 100% LDS. Therefore communities need to work together.

With the growth of the Church, there are many LDS predominate communities. While there is security for the members in such communities, it also creates minorities. All citizens of a community have the right to their own beliefs, and to have their voice heard by the government. That is why predominantly LDS communities should not use its majority voting power to make laws that reflect its religious beliefs.

Monday, 18 August 2014

06:19 - No comments

This I Believe

Here is my second essay. I was assigned to write an essay describing something that I believe in. I decided to write about a light topic. I hope you enjoy, and possible believe the same as me.

The Need for Hugs

I believe in hugs. I believe that hugs show affection, and brings comfort and peace to the ravaged soul. All kinds of hugs will do. There is not a day that goes by that I don’t crave the warm embrace from a loved one.

I grew up on hugs. There were many times in my childhood, when I would walk into the kitchen and catch my parents locked in a loving embrace. Seeing my parents swaying and rocking in the ever loving arms of their embrace brought sweet joy to my young life. Seeing my father’s arms gently wrapped around my mother, taught me that he loves and respects her very much. Seeing my mother’s head resting on my father’s chest, while she rocked back and forth in their embrace, taught me that it is okay to take shelter from the scary world in the embrace of a loved one. I remember a time, when one of my older brothers put his arm casually around my shoulders, while we were walking to the bus. Having my brother’s strong arm wrapped around my shoulders, made me feel that I would be safe from any bully. I give credit for my happy childhood to the abundance of hugs that I witnessed and enjoyed.

As I teenager, I needed hugs no less than I needed them as a child. Hugs became more casual for me during those important adolescent years. An embrace from close friends were how we said hello and good-bye. During days of insecurity, receiving a hug from a friend in greeting made me feel loved and appreciated. There is no pain in my life that hasn’t felt better after an embrace. I don’t know what I would have done if I didn’t have hugs as a teenager. Being a teenage girl was not easy, and there were times when I would be consumed by grumpiness. Hugs would sooth my ravaged soul. No matter how angry, hurt, or crazy I felt, a warm hug from someone who cared for me would calm and comfort me.
As an adult, hugs changed for me. I needed them more than any time in my life. It was my turn to be caught by my children, hugging their father in our kitchen. There was no sweeter feeling than having my husband’s strong arms wrapped around me. While we rocked and swayed in our loving embrace, I felt loved and needed. What rapture, to be interrupted in our embrace, by our excited children eager to join in. I love it when our family snuggles. My children are just like me. They live for hugs. I notice them hugging each other, embracing their friends, and always seeking snuggles from their mother who loves them. I catch them steeling a hug from our large and fluffy dog, which is so easy to hug. I see them taking comfort during times of sadness from a warm embrace, either from their favorite stuffed animal, our dog, or their father and me. I feel the sweet joy as I hug the precious children in my care.
I believe in hugs. If it were not for the existence of hugs, life would be cold and hard. Hugs are for comfort and support, to sooth my soul, and to show affection to all those I care about. I like to share my hugs with those I feel need it. Whether young or old, anyone would benefit from a loving embrace from a person who cares.

Sunday, 3 August 2014

20:04 - No comments

Love Letter

I just finished my third semester for BYU - Idaho's pathway program. That is the reason for neglecting my blog. My last course was an English course. I am really glad that I had the opportunity to learn how to become a better writer. With the encouragement of my friends and family, I decided to publish my essays here for the next few posts. The first essay is a love letter, then I wrote a critical essay, then a persuasive essay, and finally my favorite, a personal essay. I hope you enjoy reading them as much as I enjoyed writing them.

The love letter assignment was really fun. The assignment was to write a love letter to an inanimate object. Enjoy.

Dear Sleeping Mask,

You are my lifesaver. Before you came into my life, I didn’t fall asleep easily. I would lay awake in bed, tossing and turning. Every little street light and car light flicker would tear me out of my slumber. Every stressful thought I had throughout the day would linger in my mind, making sleep impossible. Before you, I would lay in bed hoping that someday I would find what I needed to bring the sweet joy of slumber into my life. When I saw you sitting on the shelf of my favourite book store, I knew that I had to have you. I picked you up to take a closer look, and I knew that you were what I needed.
I remember our first night together. I was nervous and worried that your presence wouldn’t help me, but your soft, warm and comforting touch replaced my nervousness with peace. I will always remember our first night together and how rested you made me feel in the morning. Since you came into my life, sleep is easier for me. I am no longer plagued by the street or car lights outside my room. Your soft touch on my face has helped me release the stresses of the day, so my mind is clear of thoughts and worries. You brought restful sleep into my life, and for that I am eternally grateful to you.
I love the way you softly wrap you pink straps around my head at just the right tension. Your soft hug on my face is not too tight, but tight enough to make me feel secure in your embrace. Your soft grey fabric feels like clouds caressing my eyes. You are the perfect match for me. I have never met any other face mask with as much style and grace as you have. I plan on giving you as much love and care as you have given me in our brief time together. See you tonight my love.
Love,
Heather

Saturday, 1 February 2014

07:59 - No comments

Language - From Belittling to Uplifting

This week for my Book of Mormon class I was required to write an essay on a part of my life that I want to improve on. I was required to write about a gospel principle and its importance. I chose to write about Language. My instructor encouraged me to submit my essay to the ensign, so I thought I would share my essay. I haven't decided yet if I am going to submit it to the ensign yet, but I am pleased with the positive feedback on my writing.

Language - From Belittling to Uplifting 

Heavenly Father gave each human being the ability to communicate in one form or another. Some who are unable to speak, communicate through writing, drawing, or even music. The ability to communicate our gratitude to our Heavenly Father is a blessing from him. Yet, in today’s world the gift of language is being misused with vulgar words, sarcasm, and speaking in anger. A person might not swear or gossip, but still misuses the gift of communication. A common form of misuse is sarcasm and speaking in anger. It is easy to develop a bad habit of corrupt language. Thankfully because of the atonement of our Savior Jesus Christ, repentance is possible. Hearts can be changed, and so can language habits. By changing how one communicate with others, a person can go from belittling others to uplifting others instead.

Vulgar words chase away the Holy Ghost. Someone could normally speak well, but in the heat of a frustrating moment, lose control and vulgarity comes out. In such times the spirit flees faster than it takes for such words to connect with another’s brain. A good environment changes quickly to a place lacking the Holy Ghost. A fun party can easily turn into a contentious gathering. Allowing oneself to give into vulgar language in a time of anger diminishes a person’s self mastery. Instead of losing control, a person can be masters of themselves and their thoughts and only allow good things come out of their mouths. In the New Testament, the Apostle Paul stated “Let no corrupt communication proceed out of your mouth, but that which is good to the use of edifying, that it may minister grace unto the hearers” (Ephesians 4:49). So instead of blaming circumstance, someone who is in control of their language and their thoughts has the Holy Ghost with them, and they are able to be true masters of themselves.
Vulgar language is not the only way to have “corrupt language”. Sarcasm can be just as damaging to relationships as vulgarity is. President Gordon B Hinckley (1920 -2008) stated “Everywhere is heard the snide remark, the sarcastic gibe, the cutting down of associates. Sadly these are too often the essence of our conversation. In our homes, wives weep and children finally give up under the barrage of criticism.” Instead up lifting up each other, those who participate in sarcasm tear down and belittle. In the August 2013 Ensign there is an article written by Jennifer Grace Jones. She describes her experiences with new friends after college. Jennifer states “months of interactions in which humor came at the expense of someone’s feelings - including mine - left my heart heavy. I yearned for friends who would encourage me instead of make fun of my shortcomings.” She continues to share her experiences of visiting her old college friends. Her college friends were not sarcastic and Jennifer remembers “Their kindness soothed like a balm, and I resolved to become a better friend, especially when it came to uplifting others with my conversation.” By avoiding sarcasm, a person can be a better more uplifting friend, spouse or parent.
Avoiding sarcasm is not the only way to have better communication. If a person can learn to avoid yelling, that person’s ability to be more caring and compassionate increases. A parent who loses their temper on a child in frustration causes that child to shut down and develop low self esteem. Yelling chases away the spirit just as fast a vulgarity does. How can a parent do their job without the guidance of the Holy Ghost. A child is more receptive to correction, when that correction comes with a soft tone from a loving parent. The strength of youth pamphlet states “speak kindly and positively about others… Avoid speaking in anger. When you are tempted to say harsh or hurtful things, leave them unsaid.” Even though the strength of youth pamphlet is targeted to youth, the teachings can be applied to all generations. If a parent would “avoid speaking in anger” and instead relied on guidance from the Holy Ghost, the correction needed will be better received from the child. Human interactions will be more edified and uplifting if everyone would avoid speaking in anger.

Mankinds ability to communicate with others is a gift from God. A gift that should be used to uplift and edify others. Not used to degrade and belittle. To misuse the gift of communication by using vulgar words, sarcasm and speaking in anger, is to chase away the Holy Ghost. Thanks to the atonement of Jesus Christ, any person who desires to change how they communicate can change. By being masters of oneself, only speaking kindly towards others, and avoid speaking in anger a person will change their communication from belittling to uplifting.

Monday, 27 January 2014

11:26 - 1 comment

Food and Zumba

A couple weeks ago I decided to reinforce my children's eating habits. My daughter has been having numerous health concerns. Nothing major, but when your child gets another cold, gets some form of infection, or something similar, you can't help but think that maybe something more is going on. So after discussing these issues with Doug, we decided that it is time to reinstate certain lifestyle changes that have been somewhat lost since Halloween. We started off by removing junk food from the house. No more licorice candy, and chocolate bars. I wanted to get the kids excited about this change, so that they would each want to make the change. I found the compromise. I told them that from now on their "candy" will be fruit like blueberries, raspberries, cherries, and any other fruit. I told them that I wouldn't take Halloween from them, but we will no longer purchase candy for our home. They are allowed as many apples as they want, and if we have the budget, and other fruit they can find in the fridge. We discussed as a group what vegetables they prefer, and made it very clear that vegetables will be a major part of our meals. What a change I have seen in them so far. Daniel who is my picky eater is eating his dinner now, without to much of a hassle. They each feel like they are apart of the food decision process so they are following the rules we decided. Taylor's health concerns have resolved themselves, and Donald is less tired. We decided that we also need more exercise as a family. So we decided that we are going to have family physical exercise time every day. Every night we are doing sit ups, push ups, and jumping jacks together. We are not only getting in shape together, but we are having more quality time together. What a difference I am seeing in our family interaction. At 6:00 my children are the ones reminding me that "its exercise time". It has only been a couple weeks, but already I am seeing results.

I have always felt that my children are very talented. Donald is a great artist who can draw anything he wants. Daniel is very athletic for a five year old. He has incredible balance, and I see him doing well in any sport he chooses. Taylor is our dancer. She is currently taking Ballet, and Jazz. I have always been amazed at how well she does with new dance moves. One of my favorite exercises is Zumba, and I actually have a Zumba disc for my Xbox Kinect. I was amazed at how well she was doing. I am pretty happy that she loves to dance, and is so talented at it.



Yesterday was a beautiful day in Cardston. There was hardly any wind, but it was warm. Daniel decided that it was time to  have a picnic. So there we were as a family in the middle of January having an afternoon picnic in our front yard. Our dogs enjoyed running around the front yard, while we each relaxed in the January sun. It was one of Daniel's best ideas. Looking outside now, it is weird to think that yesterday the weather was warm enough for a picnic. All I can see outside now is white. That is Alberta weather for you.

She isn't biting him, she is licking his face. 

Daniel and I were playing with the camera

Daniel was watching Taylor dancing

Tuesday, 21 January 2014

09:27 - No comments

Mormon Channel Radio

The last couple of weeks I have been listening to Mormon Channel Radio instead of regular radio, or even music from my tablet. I have been entertained, inspired, uplifted, and comforted. So I decided today to share some jewels that I have discovered.There are numerous radio series available either through your internet, smart phone or tablet. I know I sound like a commercial so please bear with me as I share something that has become precious to my spirituality the last couple of weeks. Here is a list of the numerous radio series available. I am quoting the description directly from the website. http://www.mormonchannel.org/radio-series

Conversations: "Conversations features interviews with General Authorities, auxiliary leaders, and faithful Latter-day Saints conducted in a style that allows the listener to become acquainted with those being interviewed in an informal way." I haven't really listened to this series yet, but it sounds like a great way to get to know our leaders.

Extreme Genes: "Family History Radio is a show that keeps you informed on the latest in family history research around the world. Host Scott Fisher talks to people about amazing things that have happened while they were doing family history research." I haven't listened to this series yet either, but I know of many family history buffs that I think would enjoy this series, and the insights they could gain.

Enduring It Well: "Enduring It Well takes a deeper look at some of life's real challenges and features real people who have endured or are enduring trials well." One morning while I was listening, this series came on and a family started discussing their challenges in faces cancer. Their story hit home, and I was uplifted by how their family faced their trials. A great series, and very uplifting.

Gospel Solutions For Families: "Gospel Solutions for Families is a program that promotes gospel living amid the everyday challenges and opportunities of marriage and family life. General auxiliary leaders and experts come together in studio to discuss topics relevant to today's families. Matthew O. Richardson, second counselor in the Sunday School general presidency, hosts the program." I was looking through their episodes, and I am excited to listen to a few of their topics. The series starts off with two episodes focused on the family proclamation.

Mormon Channel Daily: "Join us Monday through Friday to hear inspirational stories, news, events, quotes from Church leaders, and more for your daily uplift." I enjoy listening to this series every morning, and the host is fun to listen to. You can also email her questions, and stories for her to bring up.

Mormon Tabernacle Choir Premieres: "The Mormon Tabernacle Choir, once a small band of singers who in 1847 had just crossed the plains of America, has become a premier all-volunteer chorus with a world-famous, instantly recognizable sound. With great honor the Mormon Channel presents Mormon Tabernacle Choir Premieres." There was one night I couldn't sleep because of the heavy wind in my area. I put on my headphones, and this series was on. The soothing uplifting music helped me fall asleep, and calmed my soul. I get really agitated in the wind.

Stories From General Conference: "Stories from General Conference features some of the best anecdotes shared during various General Conference addresses over the past several years, each tied to a specific topic or theme." I was studying one morning, while listening to this series. I found examples and insights that helped me in my book of mormon study, that I am able to use in my classes discussion board. An excellent study tool.

Teaching, No Greater Call: "As a member of The Church of Jesus Christ of Latter-day Saints you have an opportunity to teach the gospel as a parent, son, daughter, sister, brother, or neighbor. To help you with this, the Sunday School general presidency hosts Teaching, No Greater Call. Russell T. Osguthorpe, David M. McConkie, and Matthew O. Richardson talk about how to magnify your calling as a teacher, whether in the Church or in other settings." I look forward to listening to this series. Those who know me well, know why.

We Will Stand: "Each week young women from around the world share their hopes, struggles and triumphs." I am excited that there is media available to help our youth stay on the straight ad narrow path.

The Mormon Channel Q & A: "When we look for answers to life's many questions, we look to the apostles and prophets of the Lord. Mormon Channel Q&A takes your questions and allows the prophets and apostles of our dispensation to answer them fully. Listen to their very words as they answer your questions." I was cleaning my house one day when this series came on. I received a lot of insight from this series. A great resource to help anyone who is looking for questions to be answered. You can email this series any gospel questions you have, and they will answer them.

I hope you enjoy this great media resource, and thank you for allowing me to share this with you. Have a great week

Heather